Chickpea-falafel burger

Prep 15 min
Plus Cooking time: 10 minutes
Makes 4 Servings

212

Ingredients

1/3 cup
large-flake oats
1/2 540-mL can
chickpeas, drained, about 1 cup
3
garlic cloves, minced
2
green onions, chopped
1
egg
2 tsp
1 tsp
1/4 tsp
1/2 540-mL can
lentils, drained, about 1 cup
1/2 cup
diced English cucumber
1/2 cup
finely chopped fresh parsley

Instructions

  • Whirl oats in a food processor until ground. Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture as needed, until smooth. Transfer to a medium bowl. Stir in lentils, cucumber and parsley. Shape into four 3 1/2-in.-wide patties.
  • Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Cook 2 patties until golden and warmed through, 2 to 3 min per side. Repeat with remaining patties. Top with tahini sauce or roasted plum tomatoes

Nutrition

Calories 191, Protein 11 g, Carbohydrates 32 g, Fat 3 g, Fibre 7 g, Sodium 455 mg.
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