Chickpea-falafel burger

312

PREP TIME

15 min

Makes

4 Servings

* PLUS Cooking time: 10 minutes
Chickpea-falafel burger

These delicious chickpea and lentil burgers will impress vegetarians and meat lovers too. Top with your favourite ingredients and enjoy!


Ingredients

  • 1/3 cup large-flake oats
  • 1/2 540-mL can chickpeas , drained, about 1 cup
  • 3 garlic cloves , minced
  • 2 green onions , chopped
  • 1 egg
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1/4 tsp salt
  • 1/2 540-mL can lentils , drained, about 1 cup
  • 1/2 cup diced English cucumber
  • 1/2 cup finely chopped fresh parsley

Instructions

  • Whirl oats in a food processor until ground. Add chickpeas, garlic, onions, egg, chili powder, oregano and salt. Whirl, scraping down mixture as needed, until smooth. Transfer to a medium bowl. Stir in lentils, cucumber and parsley. Shape into four 3 1/2-in.-wide patties.
  • Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Cook 2 patties until golden and warmed through, 2 to 3 min per side. Repeat with remaining patties. Top with tahini sauce or roasted plum tomatoes

Nutrition (per serving)

  • Calories
  • 191,
  • Protein
  • 11 g,
  • Carbohydrates
  • 32 g,
  • Fat
  • 3 g,
  • Fibre
  • 7 g,
  • Sodium
  • 455 mg.