Caribbean chicken 2009

1

PREP TIME

5 min

Makes

3 servings

* PLUS Cooking time: 20 minutes
Caribbean chicken 2009

Yvonne Duivenvoorden

Ingredients

  • 540-mL can stewed tomatoes
  • 1 onion , coarsely chopped
  • 1 green bell pepper , coarsely chopped
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 tsp allspice
  • 1/4 tsp cayenne pepper
  • 6 roasted chicken drumsticks , or thighs

Instructions

  • Pour tomatoes into a large frying pan and set over high heat. Stir in onion, pepper and seasonings. When mixture boils, reduce heat to medium. Boil, uncovered, stirring often, until most of the liquid is reduced, about 10 min. Add chicken. Cover and simmer, turning occasionally until hot. (About 10 min for refrigerated chicken or 20 min for frozen.) Great over noodles or rice.

Nutrition (per serving)

  • Calories
  • 228,
  • Protein
  • 24 g,
  • Carbohydrates
  • 19 g,
  • Fat
  • 7 g,
  • Fibre
  • 4 g,

Channel hot Island spices into a flavourful tomato sauce, then add roasted chicken and simmer away.

MEAL #3 – Chicken tacos

Shred chicken from 3 to 4 drumsticks. Scatter down the middle of 4 tortillas. Top with shredded lettuce, pepper strips, chopped tomatoes and dollops of sour cream and salsa. Finish with grated cheese. Fold in half. Makes 4 tacos.

BIG BATCH

This is meal #2 of big batch recipes. Refer to the recipe for Honey-curry chicken for instructions.

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