Wheat berry tabbouleh salad with apples and feta

Prep 20 min
Total 3 hours 20 min
Makes 8 Servings

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Ingredients

1 cup
hard whole wheat berries
1
small onion, chopped
1 1/2 cups
3
mini cucumbers, cubed
2 cups
packed finely chopped parsley
3
red apples, cubed
1/3 cup
1/3 cup
1 tbsp
1/4 tsp
1/2 cup
feta, cubed
1/2 cup
sliced toasted almonds

Instructions

  • STIR wheat berries with onion and broth in slow cooker insert. Cover and cook until wheat berries are tender and have absorbed all the broth, 3 to 3  1/2 hours on high or 6 hours on low. Scrape wheat berry mixture into a large bowl. Let stand until cool.
  • STIR cucumbers, parsley and apples into cooled wheat berry mixture. Whisk lemon juice with oil, honey and allspice in a small bowl. Pour over salad. Toss to coat. Sprinkle with feta and almonds.

Nutrition

Calories 286, Protein 8 g, Carbohydrates 33 g, Fat 16 g, Fibre 5 g, Sodium 328 mg. Good source of Vitamin A

Try slow cooker baked beans

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