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Risotto-Style Pea And Mint Orzo
51
- Prep Time5 min
- Total Time15 min
- Makes4 Servings
(Photo: Angus Fergusson)
This easy spring dish takes only 15 minutes to make. Chop mint and stir in just before serving.
Ingredients
2 tsp olive oil
3/4 cup orzo
1 cup vegetable broth
1/2 cup frozen peas
2 tbsp fresh mint
Instructions
Heat a medium saucepan over high. Add oil, then orzo. Stir until orzo is coated. Stir in broth and 1 cup water. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until orzo is tender, 7 to 8 min. Orzo will absorb liquid as it sits. Stir in peas until warmed through, 2 to 3 min. Cover to keep warm. Chop mint and stir in just before serving.
Nutrition (per serving)
Calories 154, Protein 5g, Carbohydrates 27g, Fat 3g, Fibre 2g, Sodium 204mg.
