Ginger chicken stir-fry with greens

72

PREP TIME

10 min

TOTAL TIME

16 min

Makes

3 Servings

Ginger chicken stir-fry with greens

A simple Asian dish that's packed with protein and vitamin A. Serve with rice or noodles for a complete nutrient-packed meal.


Ingredients

  • 4 baby bok choy
  • 3 skinless, boneless chicken breasts
  • 1/2 cup teriyaki sauce
  • 3 tbsp cornstarch
  • 1 tsp grated fresh ginger
  • 1 garlic clove
  • 1 tbsp vegetable oil
  • 1 cup chicken broth , preferably low-sodium
  • 4 cups lightly packed baby spinach

Instructions

  • SLICE baby bok choy in half lengthwise. Cut chicken into bite-size strips. In a bowl, stir teriyaki with cornstarch until dissolved. Add garlic and ginger.
  • HEAT oil in a large frying pan or wok over medium-high heat. Add chicken and stir-fry until no longer pink, about 3 min. Add broth, teriyaki mixture and bok choy. Pan will be full, but greens wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 min. Stir in spinach and serve over noodles or rice.

Nutrition (per serving)

  • Calories
  • 289,
  • Protein
  • 37 g,
  • Carbohydrates
  • 19 g,
  • Fat
  • 7 g,
  • Fibre
  • 2 g,
  • Sodium
  • 2286 mg.