Italian seafood stew

13

PREP TIME

20 min

TOTAL TIME

30 min

Makes

6 Servings

Italian seafood stew

Italian seafood stew Photo, Roberto Caruso


Ingredients

  • 2 tbsp olive oil
  • 4 shallots , chopped
  • 2 garlic cloves , minced
  • 2 red bell peppers , chopped
  • 796-mL can diced tomatoes , drained
  • 1/2 tsp sweet paprika
  • 2 cups dry white wine
  • 1/2 tsp granulated sugar
  • 1/2 tsp salt
  • 20 raw large shrimp , peeled
  • 500 g fresh mussels , scrubbed and debearded
  • 2 cooked lobsters , shelled and cut into pieces
  • 1/4 cup chopped fresh basil

Instructions

  • HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
  • ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.

Nutrition (per serving)

  • Calories
  • 254,
  • Protein
  • 24 g,
  • Carbohydrates
  • 13 g,
  • Fat
  • 7 g,
  • Fibre
  • 2 g,
  • Sodium
  • 637 mg.
  • Excellent source of
  • Iron