Italian seafood stew

Prep 20 min
Total 30 min
Makes 6 Servings

13

Ingredients

2 tbsp
4
shallots, chopped
2
garlic cloves, minced
2
red bell peppers, chopped
796-mL can
diced tomatoes, drained
1/2 tsp
sweet paprika
2 cups
1/2 tsp
20
raw large shrimp, peeled
500 g
fresh mussels, scrubbed and debearded
2
cooked lobsters, shelled and cut into pieces
1/4 cup
chopped fresh basil

Instructions

  • HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
  • ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.

Nutrition

Calories 254, Protein 24 g, Carbohydrates 13 g, Fat 7 g, Fibre 2 g, Sodium 637 mg. Excellent source of Iron
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