Chia and coconut pudding

55

PREP TIME

10 min

Makes

4 Servings

Chia and coconut pudding

Photo, Roberto Caruso.

Power up your diet with some delicious superfood! This make-ahead dessert is a healthy way to add a sweet note to dinner (eating right has never tasted so good).


Ingredients

  • 1 cup light coconut milk
  • 330-mL carton unsweetened coconut water , about 1 1/3 cups
  • 1/3 cup white or black chia seeds
  • 5 tsp honey , preferably manuka
  • 1/8 tsp cinnamon
  • 1/4 cup unsweetened desiccated coconut
  • 1 large mango , peeled, seeded and diced
  • 170-g tub raspberries

Instructions

  • Whisk coconut milk with coconut water in a medium bowl. Whisk in chia seeds until completely covered with liquid. Whisk in honey and cinnamon until combined. Cover and refrigerate until mixture thickens like a pudding, about 6 hours.
  • Toast coconut in a small non-stick frying pan over medium-high, stirring often, until golden, 2 to 3 min.
  • Scoop chia pudding into bowls. Top with mango, raspberries and toasted coconut.

Chatelaine Quickie: Chia coconut pudding

Nutrition (per serving)

  • Calories
  • 259,
  • Protein
  • 4 g,
  • Carbohydrates
  • 35 g,
  • Fat
  • 13 g,
  • Fibre
  • 11 g,
  • Sodium
  • 106 mg.