Kale chips

Prep 10 min
Total 30 min
Makes 7 cups

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Ingredients

1
small bunch kale, stems and ribs discarded
1 tbsp
olive oil
1/8 tsp
salt

Instructions

  • POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.
  • TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.
  • ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
  • BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

Nutrition

Calories 22
Protein 1 g
Carbohydrates 3 g
Fat 1 g
Fibre 1 g
Sodium 35 mg
Excellent source of Vitamin A
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How to de-stem leafy greens

Issue: June 2015

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Photo credit: Photo, Erik Putz.

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