Kale chips

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PREP TIME

10 min

TOTAL TIME

30 min

Makes

7 cups

Kale chips

Photo, Erik Putz.


Ingredients

  • 1 small bunch kale , stems and ribs discarded
  • 1 tbsp olive oil
  • 1/8 tsp salt

Instructions

  • POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.
  • TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.
  • ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
  • BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

How to de-stem leafy greens

Nutrition (per ¼ cup)

  • Calories
  • 22,
  • Protein
  • 1 g,
  • Carbohydrates
  • 3 g,
  • Fat
  • 1 g,
  • Fibre
  • 1 g,
  • Sodium
  • 35 mg.
  • Excellent source of
  • Vitamin A