Kale chips

Prep 10 min
Total 30 min
Makes 7 cups

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small bunch kale, stems and ribs discarded
1 tbsp
1/8 tsp


  • POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.
  • TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.
  • ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
  • BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.


Calories 22, Protein 1 g, Carbohydrates 3 g, Fat 1 g, Fibre 1 g, Sodium 35 mg. Excellent source of Vitamin A

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