Curried burgers with peach salsa

Prep 15 min
Plus Grilling Time: 12 minutes
Makes 4 burgers

2

Ingredients

1
firm, ripe peach
1
celery stalk, finely chopped
1
red bell pepper, finely chopped
3 tbsp
lemon or lime juice
1 tbsp
1/4 tsp
1
egg
2 tsp
Indian curry paste, or 1 tsp ground cumin
1/4 cup
finely chopped cilantro
1/4 cup
fine panko bread crumbs, or crushed croutons
1 lb
ground pork, or ground beef

Instructions

  • Oil grill and heat barbecue to medium. Peel peach. Finely chop and combine in a bowl with celery and pepper. Stir lemon juice with oil, salt and sugar, then stir into peach mixture.
  • In a bowl, whisk egg with curry paste, cilantro and bread crumbs. Crumble in pork. Add generous pinches of salt. Gently mix. Shape into 4 burgers, about ½ in. (1 cm) thick. Make a shallow depression in centre of each. Barbecue burgers with lid closed or cook in an oiled frying pan over medium until firm when pressed, 6 to 8 min per side. Delicious on a bun, topped with salsa.

Vegetarian burgers:

Prepare burgers as above using 340-g package veggie ground round. Patties will be too soft to barbecue; cook them in an oiled frying pan over medium until hot, 4 min per side.

Nutrition

Calories 307, Protein 24 g, Carbohydrates 7 g, Fat 20 g, Fibre 1 g,

How to skin peaches

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