Salmon goes southwestern
0
- Prep Time5 mins
- Total Time5 mins
- Makes1 serving
Andreas Trauttmansdorff
Ingredients
vegetable oil
1 lime
1 tbsp mayonnaise, or regular sour cream
1/4 tsp oregano leaves
1/4 tsp cumin
1/4 tsp salt
1/4 tsp chipotle or regular Tabasco sauce
180 g skinless salmon fillet
2 tsp finely chopped fresh basil, or coriander
Instructions
Preheat oven to 400F (200C). Lightly coat a pie plate or small baking dish with oil. Cut lime in half. Set one half aside. Squeeze out juice from other lime half into a small bowl. Stir in mayonnaise, oregano, cumin, salt and Tabasco.
Place salmon on pie plate. Spoon mayonnaise mixture overtop. Bake in centre of preheated oven until a knife tip inserted into centre of fish comes out warm, 12 to 15 minutes. Sprinkle with basil and squeeze juice from reserved lime half overtop. Great with jasmine-scented rice and avocado slices.
Nutrition (per serving)
Calories 427, Protein 29.8g, Carbohydrates 3.9g, Fat 32.1g, Fibre 0.2g, Sodium 734mg.
It's easier than you think to jazz up a dinner for one. Prep time and cleanup are minimal, and the result is fresh and fabulous! Make it for two, if you wish ? it's a cinch to double.