Curried Chicken and Mango Sandwiches
0
- Prep Time15 min
- Total Time15 min
- Makes8 sandwiches
© Royalty-Free/Masterfile
Ingredients
6 cups chopped cooked chicken
4 green onions, sliced
3 celery stalks
1 ripe mango
1/2 cup chopped cilantro
1/2 cup coarsely chopped unblanched almond
1/2 cup plain yogurt
1/2 cup mayonnaise
1 tbsp honey
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground pepper
16 slices oatmeal bread
Instructions
Place chicken, onions and celery in a large bowl. Peel mango. Thickly slice fruit from stone in long pieces, then chop and add to chicken, along with cilantro and almonds.
In a small bowl, stir yogourt with mayonnaise, honey, curry, cumin, salt and pepper. Pour over chicken and stir to coat. Taste and add more curry, salt or pepper if needed.
Sandwich between oatmeal bread or spoon into lettuce cups and wrap for a light lunch. Salad will keep well, covered and refrigerated, up to 2 days. Salad waters out a little as it sits.
Nutrition (per serving)
Calories 300, Protein 19.8g, Carbohydrates 4.7g, Fat 11.5g, Sodium 416mg.
We thought we knew all the tricks to a tasty chicken salad until we tried this version.
