Curried Chicken and Mango Sandwiches

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PREP TIME

15 min

Makes

8 sandwiches

Curried Chicken and Mango Sandwiches

© Royalty-Free/Masterfile


Ingredients

  • 6 cups chopped cooked chicken
  • 4 green onions , sliced
  • 3 celery stalks
  • 1 ripe mango
  • 1/2 cup chopped cilantro
  • 1/2 cup coarsely chopped unblanched almond
  • 1/2 cup plain yogurt
  • 1/2 cup mayonnaise
  • 1 tbsp honey
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 16 slices oatmeal bread

Instructions

  • Place chicken, onions and celery in a large bowl. Peel mango. Thickly slice fruit from stone in long pieces, then chop and add to chicken, along with cilantro and almonds.
  • In a small bowl, stir yogourt with mayonnaise, honey, curry, cumin, salt and pepper. Pour over chicken and stir to coat. Taste and add more curry, salt or pepper if needed.
  • Sandwich between oatmeal bread or spoon into lettuce cups and wrap for a light lunch. Salad will keep well, covered and refrigerated, up to 2 days. Salad waters out a little as it sits.

Nutrition (per serving)

  • Calories
  • 300,
  • Protein
  • 19.8 g,
  • Carbohydrates
  • 4.7 g,
  • Fat
  • 11.5 g,
  • Sodium
  • 416 mg.

We thought we knew all the tricks to a tasty chicken salad until we tried this version.