Fresh orange juice and savoury herbs infuse roast chicken and healthy vegetables with that enticing “home-roasted dinner” aroma and ever-so-satisfying flavour.
Squash is one of our most nutritious winter vegetables. Its deep yellow-orange colour makes it rich in cancer-fighting beta carotene. It also contains a good dose of fibre. Comforting and satisfying yet not high in calories, 1 cup (250 mL) baked mashed butternut squash has 98 calories, a whopping 6.9 grams of fibre and just 0.2 grams of fat.