Tex-mex sausages

Prep 15 min
Plus Barbecuing Time: 15 minutes
Makes 4 Servings

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1 1/2 cups
1/2 cup
finely chopped red onion
3 tbsp
granulated sugar
1/2 tsp
1/4 tsp
500-g pkg
Italian sausages, about 4
jalapeno, finely chopped
avocado, diced (optional)
3 tbsp
2 tbsp
chopped fresh cilantro, or basil
hot-dog buns


  • Combine corn with onion, sugar, cumin and salt in a medium saucepan. Bring to a boil over medium-high. Reduce heat to medium and simmer 5 min. Set aside to cool slightly.
  • Preheat barbecue to medium. Make several shallow slashes in sausages. Oil grill and barbecue sausages, lid closed, turning occasionally, until firm when pressed, about 12 min.
  • Stir jalapeno, avocado, lime juice and cilantro into corn mixture. Serve over warm sausages nestled in buns.


Calories 543, Protein 24 g, Carbohydrates 51 g, Fat 28 g, Fibre 3 g, Sodium 1477 mg.
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