Tempeh Superfood Burger
Prep 15 min
Total 15 min
Serves 4
Updated Aug 9, 2018
Chatelaine
Ingredients
Instructions
- PREHEAT barbecue to medium.
- SLICE tempeh horizontally into 2 flat pieces, then cut each piece in half forming 4 rectangles. Brush both sides with oil. Sprinkle with salt. Season with fresh pepper.
- OIL grill and barbecue tempeh, flipping halfway through, until grill marks form, 3 to 4 min per side. Serve on toasted buns with Kale-Walnut Pesto, Beet-chup, Pickled Carrots, Kale Chips and radishes.
Serve tempeh burger without the beet-chup (it contains worcestershire sauce) to make it vegetarian.
Nutrition
Calories 433, Protein 20 g, Carbohydrates 44 g, Fat 23 g, Fibre 7 g, Sodium 674 mg.Nutrition fact
Tempeh is slightly higher in calories than tofu but is less processed and has more protein and fibre.
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