Mediterranean quinoa bowl
Photo, Erik Putz.
Cucumbers, tomatoes, chickpeas, hummus, tzatziki, avocado, quinoa and more come together in a sensational, healthy dinner bowl you can't wait to dig into.
, drained and rinsed
, finely chopped
Sabra hummus or
- COMBINE quinoa and 1 1/3 cups water in a medium saucepan and bring to a boil. Reduce to a simmer. Cover and cook until tender, 15 min. Remove from heat and let stand 5 min. Fluff with a fork, then stir in chickpeas.
- STIR cucumbers, tomatoes, onion, vinegar, oil, oregano and salt in a bowl to combine.
- DIVIDE quinoa mixture among bowls, then top with cucumber salad, avocado, feta, olives and hummus. Drizzle with any leftover dressing.
Chatelaine Quickies: Mushroom grain bowl
Nutrition (per serving)
- 14 g,
- 43 g,
- 26 g,
- 11 g,
- 784 mg.
Kitchen Tip: Serve your quinoa bowl with lemon wedges and microgreens, if desired.
Kitchen Tip: Dried Greek oregano is a sweet, lemony herb. Substitute regular oregano if you can’t find it, or look for it in Greek specialty shops.