Ginger Beef Rice Bowl

52

PREP TIME

15 min

TOTAL TIME

40 min

Serves

4

Ginger Beef Rice Bowl

Photo, Erik Putz.

Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl.


Ingredients

  • 1 cup purple rice
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 2 tsp canola oil
  • 1 onion , finely chopped
  • 3 garlic cloves , minced
  • 1 tbsp freshly grated or minced ginger
  • 450 g lean ground beef
  • 2 green onions , thinly sliced
  • 2 tsp sesame oil , optional
  • 4 medium hard-boiled eggs , halved
  • 2 cups shredded carrots
  • 4 radishes , thinly sliced
  • 4 cocktail tomatoes , quartered
  • 2 tbsp toasted sesame seeds , optional

Instructions

  • Cook rice following package directions, about 20 min. Let stand for 5 min.
  • Whisk soy sauce with honey and 1⁄4 cup water in a small bowl. Set aside.
  • Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions and sesame oil, then transfer to a plate.
  • Divide rice among four bowls. Top each with beef mixture, 1 egg, carrots, radish, tomatoes and sesame seeds.

Nutrition (per serving)

  • Calories
  • 406,
  • Protein
  • 30 g,
  • Carbohydrates
  • 16 g,
  • Fat
  • 24 g,
  • Fibre
  • 3 g,
  • Sodium
  • 483 mg.
  • Good source of
  • vitamin A
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