Ginger Beef Rice Bowl
By Chatelaine69
PREP TIME
15 min
TOTAL TIME
40 min
Serves
4
Photo, Erik Putz.
Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl.
Ingredients
- 1 cup purple rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tsp canola oil
- 1 onion , finely chopped
- 3 garlic cloves , minced
- 1 tbsp freshly grated or minced ginger
- 450 g lean ground beef
- 2 green onions , thinly sliced
- 2 tsp sesame oil , optional
- 4 medium hard-boiled eggs , halved
- 2 cups shredded carrots
- 4 radishes , thinly sliced
- 4 cocktail tomatoes , quartered
- 2 tbsp toasted sesame seeds , optional
Instructions
- Cook rice following package directions, about 20 min. Let stand for 5 min.
- Whisk soy sauce with honey and 1⁄4 cup water in a small bowl. Set aside.
- Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions and sesame oil, then transfer to a plate.
- Divide rice among four bowls. Top each with beef mixture, 1 egg, carrots, radish, tomatoes and sesame seeds.
Nutrition (per serving)
- Calories
- 406,
- Protein
- 30 g,
- Carbohydrates
- 16 g,
- Fat
- 24 g,
- Fibre
- 3 g,
- Sodium
- 483 mg.
- Good source of
- vitamin A
