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Ginger Beef Rice Bowl

140

  • Prep Time15 mins
  • Total Time40 mins
  • Makes4 servings
Ginger Beef Rice Bowl

Photo, Erik Putz.

Chatelaine Triple Tested

Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl.

Ingredients

  • 1 cup purple rice

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp honey

  • 2 tsp canola oil

  • 1 onion, finely chopped

  • 3 garlic cloves, minced

  • 1 tbsp freshly grated or minced ginger

  • 450 g lean ground beef

  • 2 green onions, thinly sliced

  • 2 tsp sesame oil, optional

  • 4 medium hard-boiled eggs, halved

  • 2 cups shredded carrots

  • 4 radishes, thinly sliced

  • 4 cocktail tomatoes, quartered

  • 2 tbsp toasted sesame seeds, optional

Instructions

  • Cook rice following package directions, about 20 min. Let stand for 5 min.

  • Whisk soy sauce with honey and 1⁄4 cup water in a small bowl. Set aside.

  • Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions and sesame oil, then transfer to a plate.

  • Divide rice among four bowls. Top each with beef mixture, 1 egg, carrots, radish, tomatoes and sesame seeds.


Nutrition (per serving)

Calories 406, Protein 30g, Carbohydrates 16g, Fat 24g, Fibre 3g, Sodium 483mg.
Good source of vitamin A.

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