- PREHEAT barbecue to medium.
- WHIRL black beans with garlic, oats, ketchup, cilantro, flaxseed, chipotle chili powder and salt in a food processor, scraping down sides if needed, until smooth. Scrape into a large bowl.
- PAT extra-firm tofu dry with paper towels. Squeeze gently to drain excess liquid. Crumble into coarse pieces and stir into black bean mixture. Divide mixture into 4 portions. Form into 1-in.-thick patties.
- OIL grill. Barbecue burgers, lid open, until firm to the touch and grill marks form, 4 to 5 min per side. Serve on buns and top with your favourite burger toppings (lettuce, tomato, pickles, red onion, ketchup, etc.).
Protein 22 g
Carbohydrates 48 g
Fat 4 g
Fibre 5 g
Sodium 958 mg
Excellent source of iron
How to cook with soft, medium and extra firm tofu