Black bean and tofu burgers
Prep 20 min
Total 30 min
Serves 4
Updated May 28, 2018
Chatelaine
Ingredients
1/2 cup
1/2 cup
quick oats
1/2 cup
1/4 cup
chopped cilantro
2 tbsp
ground flaxseed
1/2 tsp
chipotle chili powder
1/2 tsp
350 g
extra-firm tofu
4
Instructions
- PREHEAT barbecue to medium.
- WHIRL black beans with garlic, oats, ketchup, cilantro, flaxseed, chipotle chili powder and salt in a food processor, scraping down sides if needed, until smooth. Scrape into a large bowl.
- PAT extra-firm tofu dry with paper towels. Squeeze gently to drain excess liquid. Crumble into coarse pieces and stir into black bean mixture. Divide mixture into 4 portions. Form into 1-in.-thick patties.
- OIL grill. Barbecue burgers, lid open, until firm to the touch and grill marks form, 4 to 5 min per side. Serve on buns and top with your favourite burger toppings (lettuce, tomato, pickles, red onion, ketchup, etc.).
Nutrition
Calories 394, Protein 22 g, Carbohydrates 48 g, Fat 4 g, Fibre 5 g, Sodium 958 mg. Excellent source of ironHow to cook with soft, medium and extra firm tofu
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