Tropical twist smoothie bowl

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5 min


5 min



Tropical twist smoothie bowl

Photo, Sian Richards.

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.


  • 1 1/4 cup finely chopped fresh pineapple
  • 1 1/4 cup frozen mango
  • 1 frozen banana , broken in half
  • 1/2 cup 2% plain yogurt
  • 1 tsp manuka honey , optional


  • WHIRL pineapple, mango, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.
  • TOP with your choice of smoothie toppers. (Top this refreshing mango and pineapple smoothie with sweet coconut and kumquats.)


Cleaning your blender

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Nutrition (per serving)

  • Calories
  • 207,
  • Protein
  • 4 g,
  • Carbohydrates
  • 48 g,
  • Fat
  • 2 g,
  • Fibre
  • 4 g,
  • Sodium
  • 45 mg.
  • Excellent source of
  • Vitamin C

Smart Smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.