Cocoa, Banana And Tahini Breakfast Smoothie
108
- Prep Time5 mins
- Total Time5 mins
- Makes2 servings
Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.
Ingredients
1 cup 2% milk, (or dairy-free plant-based milk)
1 banana, (frozen, if desired)
2 tbsp tahini
2 tbsp coconut oil, (optional)
1 tbsp unsweetened cocoa powder
2 tsp maple syrup
Instructions
WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.
Nutrition (per serving)
Calories 226, Protein 8g, Carbohydrates 28g, Fat 11g, Fibre 3g, Sodium 76mg.
Kitchen tip: Freeze ripe, peeled whole bananas to use in this smoothie for an extra-creamy, milkshake-like texture.