Cocoa breakfast smoothie

44

PREP TIME

5 min

TOTAL TIME

5 min

Serves

2

Cocoa breakfast smoothie

Photo, Erik Putz.

Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.


Ingredients

  • 1 cup 2% milk , (or dairy-free alternative)
  • 1 banana
  • 2 tbsp tahini
  • 2 tbsp coconut oil , (optional)
  • 1 tbsp unsweetened cocoa powder
  • 2 tsp maple syrup

Instructions

  • WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.

Nutrition (per serving)

  • Calories
  • 226,
  • Protein
  • 8 g,
  • Carbohydrates
  • 28 g,
  • Fat
  • 11 g,
  • Fibre
  • 3 g,
  • Sodium
  • 76 mg.
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