Cocoa breakfast smoothie
By Chatelaine61
PREP TIME
5 min
TOTAL TIME
5 min
Serves
2
Photo, Erik Putz.
Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.
Ingredients
- 1 cup 2% milk , (or dairy-free alternative)
- 1 banana
- 2 tbsp tahini
- 2 tbsp coconut oil , (optional)
- 1 tbsp unsweetened cocoa powder
- 2 tsp maple syrup
Instructions
- WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.
Nutrition (per serving)
- Calories
- 226,
- Protein
- 8 g,
- Carbohydrates
- 28 g,
- Fat
- 11 g,
- Fibre
- 3 g,
- Sodium
- 76 mg.
FILED UNDER: drinks
