Cocoa breakfast smoothie

Prep 5 min

Total 5 min

Serves 2

8

Updated Jan 17, 2019

Photo, Erik Putz.

Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.

Photo, Erik Putz.

Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.

Ingredients

1 cup

2% milk, (or dairy-free alternative)

1

banana

2 tbsp

tahini

2 tbsp

coconut oil, (optional)

1 tbsp

unsweetened cocoa powder

2 tsp

maple syrup

Instructions

WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.

Nutrition

Calories 226, Protein 8 g, Carbohydrates 28 g, Fat 11 g, Fibre 3 g, Sodium 76 mg.

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