Cocoa breakfast smoothie
By Chatelaine
Photo, Erik Putz.
Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.
Ingredients
-
1 cup
2%
milk
, (or dairy-free alternative)
-
1
banana
-
2 tbsp
tahini
-
2 tbsp
coconut oil
, (optional)
-
1 tbsp
unsweetened
cocoa powder
-
2 tsp
maple syrup
Instructions
- WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.
Nutrition (per serving)
- Calories
- 226,
- Protein
- 8 g,
- Carbohydrates
- 28 g,
- Fat
- 11 g,
- Fibre
- 3 g,
- Sodium
- 76 mg.
