Banana-coconut toast
By Chatelaine
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Photo, Erik Putz.
Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.
Ingredients
-
2 slices
grainy brown
bread
, toasted
-
1/4 cup
natural almond or
cashew butter
-
1
banana
, thinly sliced
-
1/4 tsp
flaky sea
salt
, such as Maldon
-
2 tbsp
unsweetened shaved or shredded
coconut
, toasted
-
honey
, (optional)
Instructions
- SPREAD each slice of toast evenly with almond butter. Top with banana slices. Using the tines of a fork, mash banana into toast. Sprinkle with sea salt, then coconut. Drizzle with honey.
Three easy and delicious banana treats
Nutrition (per serving)
- Calories
- 402,
- Protein
- 13 g,
- Carbohydrates
- 41 g,
- Fat
- 23 g,
- Fibre
- 8 g,
- Sodium
- 307 mg.
