Banana-coconut toast

Prep 10 min

Total 10 min

Serves 2

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Updated May 31, 2018

Photo, Erik Putz.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Photo, Erik Putz.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Ingredients

2 slices

grainy brown bread, toasted

1/4 cup

natural almond or cashew butter

banana, thinly sliced

1/4 tsp

flaky sea salt, such as Maldon

2 tbsp

unsweetened shaved or shredded coconut, toasted

honey, (optional)

Instructions

SPREAD each slice of toast evenly with almond butter. Top with banana slices. Using the tines of a fork, mash banana into toast. Sprinkle with sea salt, then coconut. Drizzle with honey.

Nutrition

Calories 402, Protein 13 g, Carbohydrates 41 g, Fat 23 g, Fibre 8 g, Sodium 307 mg.

Three easy and delicious banana treats

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Banana-coconut toast

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Ingredients

Instructions

Nutrition

Three easy and delicious banana treats

Filed under:

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Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Ingredients

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Instructions

Nutrition

Three easy and delicious banana treats

Filed under:

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