Banana-coconut toast

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PREP TIME

10 min

TOTAL TIME

10 min

Serves

2

Banana-coconut toast

Photo, Erik Putz.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.


Ingredients

  • 2 slices grainy brown bread , toasted
  • 1/4 cup natural almond or cashew butter
  • 1 banana , thinly sliced
  • 1/4 tsp flaky sea salt , such as Maldon
  • 2 tbsp unsweetened shaved or shredded coconut , toasted
  • honey , (optional)

Instructions

  • SPREAD each slice of toast evenly with almond butter. Top with banana slices. Using the tines of a fork, mash banana into toast. Sprinkle with sea salt, then coconut. Drizzle with honey.

Three easy and delicious banana treats

Nutrition (per serving)

  • Calories
  • 402,
  • Protein
  • 13 g,
  • Carbohydrates
  • 41 g,
  • Fat
  • 23 g,
  • Fibre
  • 8 g,
  • Sodium
  • 307 mg.