Workout: Day 24
I hope you went hard yesterday because I am going to go just a little bit easy on you. Today's task is simple: it's just a walk - with no jogging or stops at a park to kick your own butt. Make it a long walk though. Try and achieve a new distance, I find taking someone with you can make it all the more pleasurable. If you're stressed out, put some tunes on and focus on you. Clear your mind and realize how energized a walk makes you feel.
The point is to keep reinforcing just how enjoyable and great for exercise walking is. As a reminder, it is the most popular form of exercise the world over, and many people have achieved health and fitness simply by doing it as often as possible.
Develop the addiction and you won't be sorry.