Masterfile
Packing your child’s lunch for school can be tough. First you have to sort through all the commercials and media promoting seemingly “healthy” additions to a balanced lunch. Then there are the serious allergies that must be considered, including peanuts, nuts, eggs and milk. Finally, some kids are just particular about which foods they do and don't like. It's easy to see how things can get complicated quickly, especially if you have more than one kid to pack for.
The trick is to keep lunches as clean and simple as possible. You don’t have to go out of your way to make things that are “kid friendly” — the truth is, if you are eating healthful and balanced meals at home, your kids should be doing the same. Keep that philosophy in mind when putting their lunches together.
Remember, what you pack for lunch not only has an impact on health and well being of your children, but it can also affect how they feel each day and their overall performance in school.
What to avoid in the lunch box:
Some tips for what to pack:
More meal ideas:
Confetti pasta salad
Ingredients:
1 package of brown-rice pasta (Tinkyada is the best brand)
2 carrots, chopped into small pieces
2 stalks celery, chopped into small pieces
1 red pepper, chopped into small pieces
1 handful of snap peas, cut into slices
1 handful spinach, chopped into small pieces
Optional: 1 can organic chickpeas — (Eden Organics) rinsed and drained
Dressing:
3 tbsp extra-virgin olive oil
2 tbsp apple cider vinegar
2 tsp grainy Dijon mustard
1 clove minced garlic
salt and pepper to taste
Directions:
1. Have all of your veggies, chopped and ready to go, in separate bowls.
2. Cook pasta to instructions on package, then rinse under cool water to drain any excess starch.
3. Place pasta into a large bowl.
4. In a large bowl, whisk the dressing ingredients. Then add the cooked pasta and chopped up veggies and mix together.
Marni Wasserman is a culinary nutritionist in Toronto whose philosophy is stemmed around whole foods. She is dedicated to providing balanced lifestyle choices through natural foods. Using passion and experience, she strives to educate individuals on how everyday eating can be simple and delicious.
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