Finding time for some kind of meditative practice can lower stress and boost happiness.

The Editorial Team of Chatelaine magazine.

meditation

Health

I have about 15 bruises on my left shin. All of them are from Mark....in his sleep. I tried to sleep next to him but eventually, not being able to get any shut-eye forced me to give up and sleep in the guest bedroom.

under-fire

Living

You've likely heard a few of these before, but they're worth repeating. Following this common sense advice really will keep you young

stress

Fitness

Stop weight gain from stress: Follow these five health tips — from taking vitamins to staying hydrated — to keep you calm through the holiday season. 

Five tips to stop weight gain from stress - Chatelaine 

Don't let Christmas craziness take its toll on your cortisol levels. The important role of vitamins, water and healthy snacks

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

stress

Meditation doesn't have to be weird, I promise

Are we going to have to get separate bedrooms?

10 health tips to slow aging: Get beautiful skin and a youthful body

Stress can make you gain weight! Five health tips to keep you calm through the holidays

Is feeling stress making you sick?