The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.
Chatelaine
You know that little voice in your head that says your job is killing you? It might be right: New research has found that workplace stress can be as toxic to your body as second-hand smoke.
Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.
Natasha Turner, ND
Four things we learned from The Upside of Stress, Dr. Kelly McGonigal's illuminating how-to book on embracing stress.
Prevent migraine attacks first thing in the morning by learning your triggers.
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