I don’t consider myself a workaholic. I can’t be, because I’m not working all the time. However, I am thinking about work a lot of the time, which is pretty exhausting.

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The Editorial Team of Chatelaine magazine.

sleep

Living

Imagine a personal trainer for slumber. Zeo tracks your brain waves as you sleep to help your achieve your best night's rest yet

For the better part of my adult life, I’ve been a snooze-button junkie. Two hits of the button, and then I'm ready to take on the day.

Health

It’s not that my daughter doesn’t like my boyfriend — she really does. She just hates when he sleeps over, because what she doesn't like is not sleeping with me.

divorce

Have a spare tire around your middle? You might want to take advantage of the great benefits of sleep. Find out how to get more rest  and lose weight.

 Benefits of sleep: 5 ways to boost sleeps fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

sleep

How to stop thinking about work and get some sleep

Is this sleep coaching gadget the key to sweet dreams?

How to work out sleeping arrangements when you're dating and have a child

Five ways to boost sleep's fat-burning effects

Eight simple ways to boost energy and avoid the mid-day slump