longevity

In honour of the World Health Organization's World No Tobacco Day, we would like to offer all the smokers out there some good news and some bad news. The good news is that you're not alone in your struggle.

Feeling overwhelmed by too many commitments? Find out how many friends are too many and why you should reassess how many you see every day.

I spent the last month in Israel, where I was on a steady diet of beige foods: hummus, pita, tahini, falafel, and shawarma. It was delicious - and very filling - but I am happy to be back in Toronto for local fruit season.

If you're like me, you like sitting - and you spend most of your day doing it. I sit while writing, while eating and while watching episodes of The Good Wife. I even sit when I'm exercising – thank you stationary bike.

We all have our dirty little secrets, and we certainly have our bad habits. From gnawing on our fingernails to being a sucker for a pretty face, our worst habits are often the toughest to break.