longevity

What do you need to live a long fulfilled life? These three simple things

Is it ever too late to quit smoking? Or is there in fact a point of no return when it comes to the damage smoking can do to one’s health?

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!

Interesting fact of the day courtesy of a posting on Men’s Health: New Yorkers appear to be getting healthier year after year and as a result are enjoying a longer lifespan than their fellow citizens Stateside.

Larry kicked my butt. To be totally honest, I thought I’d breeze through my first session with a personal trainer — I ride my bike five months of the year — but I was in for a big surprise. I showed up at the cozy gym at my Bahamas resort, and soon learned that there are plenty of benefits to having a personal trainer, even if you already have an exercise routine.