longevity

Wake up younger tomorrow! Dr. Oz shares his best tips for slowing the clock

Like me, you might be one of those cynics who cringes when the chime sounds at the end of another sweat-inducing yoga class to indicate that meditation time has begun.

If you do it correctly, running is actually good for your joints and could help you live longer

It will come as no surprise that people who are happy and more positive enjoy life more, but according to a review of over 100 studies by scientists from the University of Illinois, it turns out that those same people actually live longer than their grumpier, less content peers.