Whether you're suffering from insomnia or have difficulty falling asleep from time to time, this roundup of sleep-better solutions is sure to help you get a better night's rest

<p>The Editorial Team of Chatelaine magazine.</p>

Health

Wellness

Kids up all night? You may have reason to be concerned. The widespread notion that babies outgrow their sleep problems might not be true.

A new study found that babies do not outgrow their sleep problems. A fussy sleeper could have a serious underlying issue like a sleeping disorder - talk to your doctor.

insomnia

Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.

Yoga will help you sleep, according to researchers in Brazil.

sleep

Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia

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Good sleep habits can boost immunity, slow aging, prevent diabetes and heart disease, and helps with weight loss

In fact, if your worries are keeping you up at night taking time to think about the blessings in your life may help you nod off, or so says a recent paper published in the academic journal Applied Psychology: Health and Wellbeing (via Women’s Health).

insomnia

Outsmart insomnia: 10 tips to help you fall asleep

Kids up all night? Could be a sleep disorder

Do yoga for better sleep

Eight health benefits of a good night's sleep

Need a good night’s sleep? Here's what you should think about