Sure, we’re all tired — exhausted even. But do we really need the oft-quoted eight hours of sleep a night in order to be at our best during waking hours?

New York Times

Health

Wellness

It seems like a dream: it's cheap, available over the counter, and supposedly helps you sleep. But is melatonin all it's cracked up to be?

Can Melatonin Really Help You Get A Better Night's Sleep?

sleep

Women often experience obstructive sleep apnea differently than men — with symptoms including depression, anxiety, pain and insomnia.

Sleep Apnea In Women: Is It The Reason You're Tired All The Time?

The symptoms of obstructive sleep apnea can be different in women than men, and often include depression, anxiety, pain and insomnia.

Tired All The Time? This Sleep Disorder Is Going Undiagnosed In Women

Your wacky sleeping patterns might be more harmful than you think. Here's exactly how many hours of sleep you should be getting based on age.

How much sleep should you be getting?

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Insomnia? Anxiety. Sleeping pills seem harmless enough, but are they really safe? Dr. Danielle Martin weighs its pros and cons and when it's worth it.

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insomnia

The myth of the eight hour rest: Do we really need to sleep so much?

Can Melatonin Really Help You Get A Better Night's Sleep?

Tired All The Time? This Sleep Disorder Is Going Undiagnosed In Women

How Much Sleep Should You Be Getting?

Are sleeping pills safe?