Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.
Chatelaine
I usually like to plan my vacations for somewhere warm and sunny, but all of a sudden London, England is looking awfully appealing, thanks to news of a new hotel package in the city that's devoted to sleep.
Today in the news: why the world isn’t getting enough sleep; teaching texting in schools; Canada Post warns of email virus; Joseph Gordon-Levitt goes bad for Batman; and the United States drops bombs on Libya.
Here are the habits to avoid for a more soundful slumber
Desperately seeking sleep? Get tips for how to prevent and treat insomnia now.
