Preparation time:

5 minutes

Total time:

35 minutes

Makes:

1 2/3 Cups

 
Angus Fergusson

Ingredients

• 2 cups pumpkin purée
• 1/2 cup maple-syrup
• 1 tsp pumpkin-pie spice

Instructions

• Combine pumpkin purée with maple syrup, pumpkin-pie spice and 1/4 cup water in a medium saucepan and set over medium. Cook, stirring frequently, until mixture thickens and turns dark brown, about 30 min. Serve at room temperature or chilled with French toast sticks.

Nutrition (per Serving)

calories

22 

carbohydrates

5 g

fibre

1 g

sodium

2 mg