Maple-pumpkin butter

Prep 5 min
Total 35 min
Makes 1 2/3 Cups



  • Combine pumpkin purée with maple syrup, pumpkin-pie spice and 1/4 cup water in a medium saucepan and set over medium. Cook, stirring frequently, until mixture thickens and turns dark brown, about 30 min. Serve at room temperature or chilled with French toast sticks.


Calories 22
Carbohydrates 5 g
Fibre 1 g
Sodium 2 mg

Issue: November 2012

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Photo credit: Angus Fergusson

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