Gwyneth's chicken burgers, Thai style
114
- Prep Time15 min
- Total Time30 min
- Makes4 Servings
Gwyneth's thai style chicken burgers recipe Photo by Ditte Isager
Straight from the grill, these burgers are so incredibly good, you won't need a bun! Enjoy with the Chatelaine Kitchen's delicious Bok Choy Salad.
Ingredients
454 g ground chicken
2 garlic cloves, minced
2/3 cup finely chopped cilantro
2 shallots, minced
1 tsp minced red chili
2 tsp fish sauce
1/4 tsp coarse sea salt
1/2 tsp pepper
2 tbsp canola, grape-seed or safflower oil
Instructions
Mix chicken with garlic, cilantro, shallots, chili, fish sauce, salt and pepper in a medium bowl. Shape into 4 burgers, each about 3/4 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.
Oil grill pan and set over medium. Brush each burger on both sides with oil. Cook burgers about 8 min. Flip burgers and continue cooking until firm, about 5 more min.
Nutrition (per serving)
Calories 241, Protein 20g, Carbohydrates 2g, Fat 18g, Sodium 490mg.
Straight from the grill, these burgers are so incredibly good, you won't need a bun! Enjoy with the Chatelaine Kitchen's delicious Bok Choy Salad.
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