Grilled asparagus-stuffed chicken breast
19
- Prep Time20 mins
- Total Time30 mins
- Makes4 servings
(Photo: Erik Putz)
Ingredients
4 skinless, boneless chicken breasts, pounded into 1/4-in. thickness
1/2 cup Boursin cheese, preferably Garlic and Fine Herbs
12 asparagus, ends trimmed
2 tbsp butter, melted
1/2 tsp salt
1/4 tsp pepper
Instructions
PREHEAT barbecue to medium-high.
SPREAD each cutlet with 2 tbsp Boursin. Place 3 asparagus spears in centre of each cutlet, lengthwise. Roll chicken around asparagus and secure each with 3 to 4 toothpicks.
BRUSH chicken bundles with melted butter. Sprinkle with salt and pepper.
OIL grill. Place chicken, seam-side down, and cook on all 4 sides, lid closed, until meat is firm when pressed, 2 to 3 min per side. Remove toothpicks before serving.
Nutrition (per serving)
Calories 294, Protein 26g, Carbohydrates 3g, Fat 21g, Fibre 1g, Sodium 570mg.
Excellent source of vitamin B6.