Diet May 16/2013 10 diet trends from the Chatelaine archives We take a look back at some of the most diverse (and interesting) health advice from the last 85 years including how the Queen diets and what Weight Watchers was like decades ago.
Diet May 16/2013 Five easy ways to lose weight and keep it off for good Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner’s simple strategies for ridding yourself of excess weight for good.
Healthy Recipes May 13/2013 Gluten-free? Try this cancer-fighting cauliflower pizza crust May is Celiac Awareness Month so we asked gluten-free expert Kathy Smart to show us her recipe for the food wheat-free eaters miss the most — pizza.
Diet May 2/2013 Our two favourite juice recipes for optimal health Health contributors Lora Grady and Alanna Glassman face off to see who can whip up the tastiest juice.
Diet Apr 30/2013 Are superfoods really worth the hype (and money)? From quinoa to goji berries, find out if these trendy foods are really any better for you than the old pantry staples.
Diet Apr 29/2013 How to juice the smart way: Health experts on the benefits of juicing Whether it’s an early-morning fruit-juice fix or pulverized carrots and kale for lunch, many of us are taking meals in liquid form. But do the health claims justify giving juicing a whirl?
Diet Apr 26/2013 Three juicing ingredients to add instant health benefits Add these delicious, yet surprising, ingredients to your favourite juices for an instant health boost!
Diet Apr 22/2013 Irish moss: Detox and aid digestion with this new superfood Add Irish moss to your favourite smoothies to detox, aid digestion, maintain healthy thyroid function and relieve congestion.
Diet Apr 18/2013 Busting the top five juicing myths Get answers to your most pressing juicing questions.
Diet Apr 18/2013 What’s the difference between juices and smoothies? Find out the main difference between blending and juicing — and whether one is better than the other.
Chatelaine Kitchen Apr 18/2013 Gwyneth Paltrow on her health scare and new cookbook The film star and lifestyle guru explains the incident that inspired her to completely rethink what she eats and how she cooks for her family.
Diet Apr 18/2013 Five Ayurvedic remedies to instantly improve your digestion From aloe vera to licorice root, Dr. Natasha Turner shows you the easiest and most natural digestive remedies out there.
Diet Apr 17/2013 Eight nutrition and fitness tips to help you look and feel your best From pouring a new superfood to working off an appetite, our research team rounds up the most exciting health news of the month.
Diet Apr 15/2013 Eating for your age: 10 nutrition tips customized just for you! Your dietary needs change with every decade, so we’ve created a custom nutrition plan just for you!
Diet Apr 12/2013 Don’t be too quick to judge Gwyneth Paltrow’s cookbook Despite the media scrutiny, our writer makes a strong case for investing in Gwyneth’s new book.
Diet Apr 3/2013 10 ways to get a healthier kitchen with Tosca Reno The New York Times bestselling author tells what you need to toss, and what you should invest in, to make the healthiest meals at home.
Diet Mar 27/2013 100 snacks under 100 calories Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with these low-calorie options.
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