Try out a new way of thinking about food.
Feel lean, clean and mean! Gastroenterologist Dr. Robynne Chutkan shares her bloat-busting detox tips.
Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.
If you’re someone who can’t seem to lose weight, it may be time to rethink your strategy and get off the merry-go-round once and for all.
Obesity experts say women today face challenges to staying slim that no previous generation has had to deal with.
Tired? Overweight? Go back to chemistry class — paying attention to your body’s pH can help you stay slim.
Want to stay younger longer? Look no further than your kitchen for smart ways to stop the clock.
Eating red peppers can increase libido and build collagen? Try them on this world’s healthiest pizza recipe.
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
From buckwheat pancakes to warm chicken and apple salad, this expert-approved meal plan is the perfect way to make a gluten-free start. And there’s a printable PDF too!
Try these foods and supplements to improve insulin sensitivity, lower your blood sugar and lose love handles.
Almond, soy, hemp, and all the other milk alternatives may be trendy, but are they healthy? Here’s our cheat sheet:
Try seasoning with herbs instead of salt to see if you notice a difference.
A new study shows that those who eat hummus also tend to eat more fibre and less sugar.
Whether you’re cleansing, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.
Research shows that denying yourself foods you love makes you more likely to go on a junk-food bender. Use our smart strategies to satisfy yourself without the guilt.