We talk to CrossFit expert and trainer Jordan Symonds about whether this high-intesity sport is right for you.
Robyn Shanks
Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting moves.
Chatelaine
Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.
James S. Fell
When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.
Getting older doesn’t have to mean getting weaker.