From Lady Gaga's newest healthy snack to Jen Aniston's favourite yoga pose, I love reading up on celebrity fitness news and gossip for a little inspiration.
Chatelaine
I have a non-frugal confession to make. Each month, I spend more on workouts with my personal trainer than I do on cable, Internet and car payments combined.
Two personal trainers dish on what clients should do in order to maximize their results and what drives them crazy
Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.
The good versus the bad of having a fitness buddy
