Feeling the burn for days? You may be working too hard. Our personal trainer reveals the three top three ways to tell if your workout routine is effective

<p>The Editorial Team of Chatelaine magazine.</p>

personal trainer

Health

Fitness

Kirsten Bustamante; Photography by Charlotte Townsend

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

legs

Our online personal trainer demonstrates exercises to strengthen and tone key body parts

butt

Kirsten Bustamante; Photos by Charlotte Townsend

personal trainer

How to know if you're getting a good workout

Get fit series: Legs and thighs

Get fit series: Hips, thighs and butt

Get fit series: Abs and lower back