Have a spare tire around your middle? You might want to take advantage of the great benefits of sleep. Find out how to get more rest  and lose weight.

 Benefits of sleep: 5 ways to boost sleeps fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

Wellness

 Find out how to treat PMS naturally to reduce monthly symptoms like mood swings, breast tenderness, irritability, cravings and weight gain.

3 ways to treat PMS naturally and balance your hormones

Our hormones play a huge role in how we feel. But did you realize that what you eat can affect how to get your hormones under control? 

How to get your hormones under control with food

Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well? That's the premise behind The Supercharged Hormone Diet, a new book from naturopath (and Chatelaine contributor) Dr. Natasha Turner.

The Editorial Team of Chatelaine magazine.

Find out how you can use proper nutrition, detoxification and alternative treatments to increase your fertility naturally and improve your overall health.

How to increase your fertility naturally

Find out how you can use proper nutrition, detoxification and alternative medicine treatments to increase your fertility while improving your overall health

Natasha Turner

Five ways to boost sleep's fat-burning effects

Eight simple ways to boost energy and avoid the mid-day slump

Three steps to reduce PMS and balance your hormones

How getting your hormones under control can help you lose weight

How to boost your fertility naturally