The oils in this recipe are a great source of omega-3 fats
Chatelaine
Did the low-carb craze make you banish corn? Well, bring it back! It's a source of fibre and potassium, and it's in season right now.
This nutritional powerhouse provides vitamins A, C, E and K, and is healthy for your heart because it can lower cholesterol.
Rhubarb is great in pies, but have you ever tried it on chicken? We've got a delicious recipe that gives you a great way to try this heart-healthy veggie.
Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.