Tired of tossing and turning? Insomnia can lead to a host of health problems, so we went to the experts for help.
Chatelaine
Burn up to 200 extra calories a day by turning down the heat at home
Natasha Turner, ND
I’m sure you’ve had a Sunday night like this: It’s 2:14 a.m. and I’m lying in bed, wide eyed, staring at my ceiling fan circling and circling. Insomnia?
Sure, we’re all tired — exhausted even. But do we really need the oft-quoted eight hours of sleep a night in order to be at our best during waking hours?
A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.