hummus

A new study shows that those who eat hummus also tend to eat more fibre and less sugar.

This stunning yet simple meal packs up easily for toting to the park, cottage, or beach. So take your lunch outside this weekend—with an easy, moveable menu.

Tara Miller puts a healthy twist on an old-classic by adding beets to her hummus recipe.

Two of our all-time favourites: Molten goat cheese dip and mini guacamole tomato crisps. Mmmmm.

From peanut butter to frozen cranberries, here are some great recipes to make the most of your leftover goods