healthy

Stress is awful but sadly something we all deal with. While we cook up personal remedies — no checking email after 7 p.m. or on weekends — it can be hard not to feel overwhelmed when you want to give enough attention to all of the things that matter to you. So what can you do when you need a break from the pressure?

In honour of tomorrow's World Hepatitis Day, we talked to Cheryl Dale, hepatology nurse and president of the Canadian Association of Hepatology Nurses, about new breakthroughs in treatment and the resources still required to treat hepatitis C, a "silent killer" that infects an estimated one percent of Canadians.

I’m not known for holding back on my opinions, but rather than just spew off what I think the reasons are for women not always making wise food choices, I’m going to use actual survey results.

According to recent research, people who live near the coast are more likely to report feeling a sense of health and wellness says the BBC. The study, which examined census data from the U.K., found several possible explanations ranging from a reduction in stress and greater opportunities for exercise, to the bracing effects of fresh sea air and exposure to the natural rhythms of the water.

Author and registered dietitian, Keri Gans shares her best tips for changing your diet and making better food choices