healthy

According to new research reported by the BBC, we no longer rely on alcohol simply to enhance our charm at cocktail parties or make family events more bearable; a huge number of people are also using alcohol as a coping mechanism for stress, consuming a drink — or several — in the evenings to unwind from yet another very long day.

I fly a lot, and the long-haul trips are never pleasant. I'm generally crammed into economy, with its excessively salty meal (to compensate for the loss of taste at high altitudes) and low possibilities for mobility.

I knew salad for dinner would be a bit dramatic, so I searched for a lighter meal that would detox without depriving. And these wraps satisfied the criteria

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

As summer approaches, I find myself craving foods that are light, fresh, and easy to prepare. On those hot and humid days, I refrain from turning on the oven and instead gravitate toward foods like raw salads or meals that can be prepared on the outdoor grill.