What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.
Chatelaine
She overcame the scars left behind by a childhood accident — and now she’s giving hope to others.
Diana Duong
Your wacky sleeping patterns might be more harmful than you think. Here's exactly how many hours of sleep you should be getting based on age.
We asked certified nutritionist Meghan Telpner for her thoughts on the juicing craze.
