calories

Maximize your workout - rather than sabotage it - with these nutritious meals created by Chatelaine's Test Kitchen.

Make these five easy food switches

Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up

20 surprising ways to cut up to 500 calories a day – without sacrificing French fries or dessert

We help you spot the healthy granola from the calorie-loaded bars