10 delicious, healthy kale recipes

Wheat-berry, kale and cranberry salad

You can enjoy this tossed salad for lunch, dinner or both (we bring our leftovers to work for an enviably simple and healthy meal). Get the recipe.

Photo, Roberto Caruso.

Kale salad with sweet potatoes and walnuts

Filled with wonder wintery vegetables, this salad is a great way to pump up your nutrient intake (it's loaded with Vitamin A).

Photo, Erik Putz.

Kale pesto pasta

There are so many superfoods in this pesto, you’d be forgiven for assuming it won’t taste as delicious as it does. Get the recipe.

Photo, Erik Putz.

Kale and spinach hand pies

These personal pies are so tasty, they're sure to be entered into the regular rotation for lunch and dinner (and maybe breakfast too!).

Photo, Roberto Caruso.

Quinoa and kale pilaf

Served with our honey-ginger tofu, this pilaf is a satisfying and healthy meal for Meatless Monday.

Photo, Angus Fergusson.

Kale caesar salad with tofu croutons

A creamy Caesar is heavy on calories and low on nutrition. Our version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (shhh, it’s tofu!) that’s outrageously good. 

Photo, Roberto Caruso.

Lentil, kale and sausage soup

A hearty, veggie-laden soup that will warm you up, even on the chilliest winter evening.

Photo, Roberto Caruso.

Superfood salad with creamy cashew dressing

From kale to cashews, this salad is packed with our favourite superfoods. It makes a lot, so be sure to reserve some without the dressing. (The leftovers are perfect for work lunches.) 

Photo, Erik Putz.

Hearty Tuscan soup

Prepped in 10, ready in 30! Serve with a glass of Tuscan red wine.

Photo, Roberto Caruso.

Kale, red pepper and quinoa toss

A super-nutritious dinner packed with kale (and kidney beans for extra protein) that's ready in just 20 minutes. Get the recipe.

Recipe from Quinoa Revolution by Patricia Green and Carolyn Hemming.

Related:
5 reasons to include kale in your diet
How to de-stem kale and other leafy greens
The secret to perfect kale chips