Wasabi-edamame dip

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PREP TIME

3 min

Makes

1 1/2 Cups

* PLUS Cooking time: 5 minutes
Wasabi-edamame dip

Photo, Michael Alberstat.


Ingredients

  • 1 1/4 cups shelled edamame , or 454-g pkg unshelled edamame pods
  • 1 garlic clove , minced
  • 4 tsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp honey
  • 1/2 tsp wasabi paste

Instructions

  • Bring 3 cups water to a boil in a medium saucepan. Remove peas from pods (if using unshelled edamame pods). Add edamame to boiling water and cook 5 min. Reserve 3/4 cup liquid. Drain and rinse edamame with cold water.
  • Purée edamame with garlic, soy, vinegar, honey and wasabi in a blender. Add reserved liquid while blending until mixture is smooth and creamy. Cool. Serve with cut vegetables or rice crackers.

Nutrition (per serving)

  • Calories
  • 22,
  • Protein
  • 2 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 1 g,
  • Fibre
  • 1 g,
  • Sodium
  • 32 mg.