Teriyaki shrimp stir fry

8

PREP TIME

10 min

Makes

4 servings

* PLUS Cooking time: 6 minutes
Teriyaki shrimp stir fry

Andreas Trauttmansdorff

Plump, juicy shrimp, zucchini and red pepper get a fast toss in the pan with teriyaki for a fresh low-fat shrimp stir fry dinner.


Ingredients

  • 340-g pkg frozen uncooked large shrimp , peeled
  • 2 celery stalks , sliced
  • 1 red bell pepper , chopped
  • 1 small zucchini , sliced
  • 2 green onion , sliced
  • vegetable oil
  • 2 garlic cloves , minced
  • 2 tsp grated fresh ginger
  • 3 tbsp teryaki sauce
  • 1 tsp dark sesame oil

Instructions

  • If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry. Prepare vegetables.
  • Lightly coat a wide frying pan with vegetable oil. Set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, 3 minutes. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, 2 to 3 minutes. Add teriyaki and onions. Stir until hot, 1 minute. Drizzle with sesame oil. Serve over rice.

Nutrition (per serving)

  • Calories
  • 134,
  • Protein
  • 19 g,
  • Carbohydrates
  • 8.1 g,
  • Fat
  • 2.7 g,
  • Fibre
  • 1.4 g,