Teriyaki shrimp stir fry
9
PREP TIME
10 min
Makes
4 servings
* PLUS Cooking time: 6 minutes
Andreas Trauttmansdorff
Plump, juicy shrimp, zucchini and red pepper get a fast toss in the pan with teriyaki for a fresh low-fat shrimp stir fry dinner.
Ingredients
- 340-g pkg frozen uncooked large shrimp , peeled
- 2 celery stalks , sliced
- 1 red bell pepper , chopped
- 1 small zucchini , sliced
- 2 green onion , sliced
- vegetable oil
- 2 garlic cloves , minced
- 2 tsp grated fresh ginger
- 3 tbsp teryaki sauce
- 1 tsp dark sesame oil
Instructions
- If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry. Prepare vegetables.
- Lightly coat a wide frying pan with vegetable oil. Set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, 3 minutes. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, 2 to 3 minutes. Add teriyaki and onions. Stir until hot, 1 minute. Drizzle with sesame oil. Serve over rice.
Nutrition (per serving)
- Calories
- 134,
- Protein
- 19 g,
- Carbohydrates
- 8.1 g,
- Fat
- 2.7 g,
- Fibre
- 1.4 g,
FILED UNDER: Dinner seafood Stir Fry stovetop vegetables world cuisine
