Hot Italian sausage
6
- Prep Time10 mins
- Total Time10 mins
- Makes4 Servings
Hot italian sausage. (Photo, Angus Fergusson.)
Ingredients
450 g ground pork
2 tsp ground fennel
1 1/2 tsp garlic powder
1 1/2 tsp brown sugar
1 tsp salt
1/2 tsp black pepper
1/4 tsp hot-red-chili-flakes, optional
Instructions
Stir together all ingredients in a bowl. Divide into 2 portions. Roll each portion into a log about 7 in. long.
Wrap tightly with wax or parchment paper. Twist ends. Freeze at least 2 hours or up to 3 months.
To use, remove from freezer and let stand for 20 min. Use a serrated knife to cut into 1/4-in. rounds. Pan-fry in 1 tsp olive oil in a non-stick frying pan over medium, about 2 min per side.
Nutrition (per serving)
Calories 205, Protein 22g, Carbohydrates 3g, Fat 12g, Sodium 641mg.
Switch It Up!
Easy variations to suit every taste and meal idea
Honey-Garlic Sausage Omit fennel and chili flakes. Add 1 tbsp honey.
Farmer's Breakfast Sausage Omit fennel and chili flakes. Add 1 1/2 tsp crumbled sage leaves and 1/4 tsp nutmeg.
Cuban-Spice Sausage Omit fennel and chili flakes. Add 1 tsp each sweet paprika and cumin and 2 tbsp chopped cilantro.
Four Ways To Use It!
Breakfast is Only the Beginning!
Vietnamese Sandwiches Cook 1 roll Honey-Garlic Sausage, thawed for 20 min, over medium, turning often, until cooked through, about 12 min. Cut into thin rounds and serve on baguette with pickled shredded carrots. For carrots, stir 2 cups shredded carrots with 3 tbsp rice vinegar, 1 tbsp each vegetable and sesame oils, 1 tsp sugar, 1 minced garlic clove, 1/8 tsp salt and 1 tbsp chopped cilantro. Let stand at least 10 min before using.
Speedy Pasta Sauce Cook 1 roll Hot Italian Sausage, completely thawed and crumbled, in 1 tsp olive oil in a saucepan over medium-high, stirring often until no pink remains, about 3 min. Add a 796-mL can of diced tomatoes and continue cooking until saucy, about 12 min. Serve over pasta.
Sweet & Spicy Snack Bites Cook 1 roll Cuban-Spice Sausage, thawed 20 min, then sliced into 1/2-in. rounds, in 1 tsp olive oil in a frying pan over medium. Serve on crostini topped with grated aged cheddar and grated apple.
Kale & Sausage Stuffing Cook 1 roll Farmer's Breakfast Sausage, completely thawed and crumbled, in 1 tsp olive oil in a frying pan over medium-high, stirring often until no pink remains, about 3 min. Remove to a bowl. Add 2 cups coarsely chopped kale, 1/4 cup golden raisins and 1/4 cup water to pan. Cook until kale is wilted and almost cooked. Stir into sausage along with 3 cups toasted bread cubes and 1/2 cup toasted slivered almonds. Use to stuff chicken or turkey.